Seated Pilates for Seniors Omaha For the seniors, Core10 Pilates offers seated Pilates in Omaha, Nebraska. Seated Pilates is an excellent workout for those with health conditions such as osteoporosis, arthritis, Parkinson's disease, or recovering from hip replacement surgery. Seated Pilates exercises strengthen the muscles needed to maintain balance and stability. They are low-impact, so they put less stress on the joints than other types of exercise. Seniors interested in trying seated Pilates can get information about classes by calling us or visiting our website. Core10 Pilates offers a free ten-session pass for those who want to try out the classes. Our trained staff will adapt the exercises to suit your needs and abilities. https://core10-pilates.business.site/posts/4365507462005740100 Via https://local.google.com/place?id=10940966612962393208&use=posts&lpsid=CIHM0ogKEICAgICWwPL_HQ
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ABOUT USCore10 Pilates is a professional pilates studio in Omaha, NE. We are a team that has well-trained individuals in pilates who will help you achieve your goal in no time. We use the best and proven pilates techniques to help you get healthy. We have a wide range of services, including machine pilates, pilates workouts, standing, upper body pilates, weight loss, and pregnant pilates. Pilates has several health benefits on a person, and we will guide you to the best shape you can be. We are an affordable team, and new members get 3-sessions at only $49. Book a class with us by calling (402) 915-3022. ArchivesNo Archives Categories |